Who We Are
Cultured Habits began with a simple observation: yogurt is an incredible nutritional foundation with unlimited potential, yet it remains overlooked in the health supplement space.
We noticed people were already mixing protein powders into their yogurt but experiencing inconsistent results—chalky textures, overpowering flavors, or nutritional profiles focused solely on protein. Meanwhile, health-focused brands were innovating around smoothies, bars, and overnight oats, leaving yogurt's potential untapped.
So we asked: what if we created something specifically designed to complement yogurt's inherent properties, enhancing both nutrition and flavor while maintaining its creamy texture?
The result is Cultured Habits - a brand creating premium, whole-food powder blends formulated from day one exclusively for yogurt, transforming it into everything from complete meals to guilt-free desserts that support gut health and overall wellness.
Our Philosophy
Yogurt is the Ultimate Canvas
Yogurt has long been relegated to basic breakfasts and simple parfaits, but what if yogurt could be more? What if this affordable, accessible staple could transform into anything?
Not only is yogurt naturally rich in probiotics for gut health while containing bioavailable protein and essential nutrients, it also offers a versatile, creamy texture that complements both sweet and savory profiles.
By focusing exclusively on yogurt as our base, we've created formulations that work in perfect harmony with its unique properties. Unlike fleeting health fads, yogurt has stood the test of time - and we're elevating it to new heights.
Our Philosophy
Wellness Your Way
There is no one-size-fits-all approach to wellness. We believe in putting the power back in your hands.
With Cultured Habits, convenience meets personalization. Our diverse flavors offer different functional benefits for specific health goals. No blender required, no complicated recipes.
Stock up on our shelf-stable blends and pair them with a single tub of yogurt from the store. Create exactly what your body craves in the moment.
Choose your base, choose your blend.
Our Philosophy
Gut Health is the Foundation
At Cultured Habits, we believe that gut health is the foundation of overall health, which is why we made it the foundation of our formulations.
The added prebiotic fiber fuels yogurt's natural probiotics, amplifying thier benefits, while our collagen peptides provide essential building blocks for gut barrier function.
This powerful combination creates a complete microbiome support system that helps support overall wellbeing - supporting digestion, reducing inflammation, and enhancing nutrient absorption.
Cultured Habits
About the Founder
My journey to creating Cultured Habits began unexpectedly. While building a demanding career in corporate America, my health began to deteriorate. Initially, I blamed it all on stress—the convenient culprit for everything from brain fog to anxiety.
Seeking a fresh start, I made a dramatic change: leaving my career behind and moving to Bali. But paradise couldn't mask what was happening inside my body. Far from home, I discovered my issues weren't just stress-related but stemmed from underlying conditions including SIBO, PCOS, and hypothyroidism. Suddenly, I had neither career nor health to fall back on. Everything I'd defined myself by seemed stripped away.
The lesson was clear: you can't outrun your problems. They follow you, even to paradise.
When I returned to the States and corporate life, my health issues persisted. Doctors prescribed birth control for PCOS and synthetic thyroid hormones for hypothyroidism, creating cascading side effects while never addressing the root cause. I struggled with invisible symptoms—anxiety, profound fatigue, and a persistent mental fog that affected everything.
Everything changed after a course of antibiotics for my gut dysbiosis dramatically altered how I felt. This pivotal moment revealed what extensive research later confirmed: everything connected back to my gut. My hormonal imbalances, thyroid dysfunction, and even mental health challenges stemmed from the gut.
Through personal experimentation and deep research into healing, I realized that food is both the primary source of disruption in our bodies and our greatest healing tool. I didn't need expensive probiotics with questionable efficacy—I needed to fundamentally change how I nourished my gut.
Yogurt emerged as the perfect solution: a protein-rich, probiotic powerhouse that could be easily enhanced. I began developing powder blends that not only improved yogurt's taste but amplified its nutritional benefits with targeted ingredients for comprehensive gut support.
My mission with Cultured Habits is simple yet profound: to get people's gut in a better place by encouraging them to eat more of nature's most abundant source of probiotics - yogurt. But not just any yogurt, transformed yogurt that delivers complete nutrition and supports the foundation of wellness from within.
- Meagan Conoly
Our Commitment
Nutrition comes from real food - we are committed to transparent sourcing and using only high-quality, real food ingredients.